21 Days

Ya know, it takes 21 days to form a habit and the same to break one. So, anything that I want to become a habit in my life I have to do for 21 days straight. After reaching the 21st day, I am more likely to continue doing whatever it is that I want to do. So I will have 21 day challenges. My first 21 day habit challenge will be to read for 30 minutes every day..it can be more..but at least 30 minutes. I plan to start this 21 day challenge on Monday, I need some time to prepare a chart to keep track of this challenge.

I have a new favorite snack. This is my recipe:

small can of Starkist solid light tuna fillet in water, drained
about 1/2 TB of organic mayonaise or you could use olive oil
about 1 tsp of lemon juice
2 sprigs of fresh thyme
dash of salt and pepper
Mix together and eat with Club low fat crackers...about 10. Awesome snack!!

I've also been eating lots of yogurt. One brand that I've recently discovered is Walaby Yogurt. Very rich and creamy as if to be high in fat..BUT, it's not. YUM!

I also have weigh in #3 tomorrow and I'm kind of nervous. With as much as I wanted to do the "30 Day Shred" every day, it just isn't possible. Not only did my muscles have fatigue but they were also getting bored of the same moves. I've substituted with my elliptical and some other non-video related exercises. I will be doing Jillian Micheal's "Banish Fat, Boost Metabolism" video tonight. It'll be my first time..so wish me luck. Mwuah!